A short guided practice. Bring something that is on your mind. Five steps, about seven minutes. Your words stay yours.
What is on your mind right now?
Something you are working through, big or small.
A sentence or two is enough. You can be vague.
If you are in crisis or thinking about hurting yourself, please reach out now. Call or text 988 in the US, or talk to someone you trust today. This practice is not a replacement for that.
Align-ment is a guided practice for reading your own internal signals — your feelings, your body, what matters to you — and using them to live in alignment with who you are. This was one session. The practice is something you can do any time.
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