A values-based decision-making practice for girls 13–17

A practice she owns, in her own words.

Five sequenced skills she practices and keeps. Flexible programming delivered in person through partner programs that serve girls 13–17, in the format that is right for you.

The most important voice in her life should be hers.

Right now, a lot of voices are competing to tell her who she is. Social media. Peers. Family. The script for who a girl like her is supposed to be.

Most of those voices are not trying to harm her. But none of them are her.

Align-ment is built on one principle. By the end of the program, she has a complete practice in her own language: how to notice what is happening inside her, name it, anchor to what matters, return to herself when she drifts, and recognize the good in her life.

What she practices

Five skills. One sequence.

Each skill builds on the last. By the end of the program, she has used all five together in a complete practice she runs on her own, wherever she is.

Skill 01
Notice
What's happening in my body right now?

Body and feeling awareness. Learning to pause and check in before reacting.

Skill 02
Name It
What exactly happened, and what did I feel?

Putting specific words to what is happening. Moving from vague to precise.

Skill 03
Anchor
What matters to me? Who am I?

Knowing what matters to her. Her values, her strengths, who she is choosing to be.

Skill 04
Return
How do I come back when I'm off?

A personal menu of return actions. What she reaches for when something pulls her off.

Skill 05
Savor
How do I hold onto what's good?

Recognizing positive moments and intentionally holding onto them. A trainable skill.

When she's done

What she walks away with.

Not vocabulary. Not a workbook she finishes and forgets. A practice she owns in her own language and a journal she keeps using.

The goal is not that she learns Align-ment. The goal is that she can do this on her own.

  • 01 A personal anchor she wrote herself: what she is good at, what she cares about, who she is choosing to be.
  • 02 A return menu she built: five specific actions across movement, sound, connection, place, and quiet.
  • 03 Five practiced skills: Notice, Name It, Anchor, Return, Savor.
  • 04 A journal she keeps using after the program ends.
  • 05 A way to handle what comes next, on her own terms.
Latasha Thomas, founder of Align-ment
The founder

Latasha Thomas.

West Point graduate. Combat veteran. Logistics officer for thirteen years. Psychology major. Mother.

She developed the Align-ment practice over seven years of personal rebuilding. What she found became a methodology she could teach. The girls program is what she wishes someone had given her at that age.

"In my darkest times, my center held. Imagine if our girls learned this skill now."
Latasha Thomas, founder of Align-ment
Bring her into the practice

Two ways to begin.

Whether she's your daughter or one of the girls in your program, here is how to take the next step.

For parents

You can see the noise around her.

You want her to have a way through it. Right now Align-ment runs through partner programs, beginning with Camp Emily's Way in July 2026. After the beta completes and outcomes are documented, we open direct family access. Get on the waitlist to be first in line.

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We use your email only to update you about the waitlist and family access. No third-party sharing. Unsubscribe any time.

You're on the list. I'll write personally when family access opens after the July 2026 beta.
For program partners

The curriculum adapts to your program.

If you serve girls 13–17, the five skills can be sequenced into a five-day camp, a weekend retreat, an after-school series, a quarterly arc, or a custom format you already run. Camps, after-school programs, faith communities, sports organizations. No clinical training required. Currently booking partners for fall 2026 and summer 2027.

The partner brief includes pricing ranges, facilitation models, safety and consent protocols, and a per-girl cost breakdown for board presentation.

Something went wrong. Please email hello@align-ment.co.

We use your details only to send the partnership brief and follow up. No third-party sharing.

Got it. The partnership brief is on its way to your inbox, and I'll be in touch within two business days.

Currently in beta with Camp Emily's Way.

The first full cohort runs July 5–9, 2026, in partnership with the Emily J.T. Perez Foundation. That partner uses a five-day camp format. Other partners run the curriculum in the format their program already holds. Outcomes data and partner case study available after the pilot completes.

Common questions

Worth knowing.

Is this therapy?+

No. Align-ment is a practice tool, not a clinical intervention. It teaches a set of skills girls can use on their own. If something heavy comes up in session, the program has clear protocols for connecting her with a trusted adult or licensed support.

Who is it for?+

Girls ages 13 to 17. The current beta is delivered at a summer camp, but the five-skill curriculum is designed to fit any in-person program: retreats, after-school series, sports cohorts, faith communities, and similar settings.

What format does the program need?+

The curriculum is five sequenced skills. The schedule is yours. Camp Emily's Way runs it as one skill per day across five days. Another partner could run it as five 90-minute sessions across five weeks, two sessions across a weekend retreat, or any sequence that respects the order. The skills build on each other, so the order matters. The clock does not.

What does the facilitator need to know?+

No clinical training required. The program ships with a complete facilitator guide that includes session timing, prompts, watch-fors, and protocols for sensitive moments. A facilitator who is comfortable holding space for adolescents can run it.

Who is in the room with her, and how is safety handled?+

For the July 2026 beta, the founder facilitates on-site. For partner programs, facilitators are staff your partner organization already trusts to be in close contact with adolescents. Align-ment provides the curriculum, the training, and explicit protocols for any disclosure that needs a higher level of care than the practice itself can hold. Crisis language routes immediately to a trusted adult and to 988.

What does she leave with physically?+

A printed journal that includes her anchor page, her return menu, and her practice. She keeps it. There is also an optional companion app that continues the practice after the program ends, currently in development for the beta cohort.

How is her data handled?+

Privacy is a core design principle. The journal is hers. It is not shared with parents, facilitators, or staff unless she chooses. The optional app uses a permission layer where she controls how her own data is stored, including a session-only mode. No family access is built in.

Can my daughter do this without going to a camp?+

Not yet. The current program is delivered in-person through partner programs. After the July 2026 beta and outcomes review, we will share what's next for individual access.